Hypnotherapy
Hypnotherapy is fast becoming recognised as a quick and effective way to resolve anxiety, Panic attack and even depression.
What is hypnosis?
Hypnosis is not sleep as many people think. It is a relaxed suggestible state of mind where the subconscious mind can be influenced into taking on beneficial suggestion. You cant make a person do something against their better values, the mind would reject this influence, but it will take on positive suggestions that will give greater resources and choices.
Hypnosis is the science using the power of words to influence a persons subconscious belief system. Hypnotherapy is using hypnosis as a therapeutic tool to bring about changes in a quick and effective way.
This is one of the reasons we can claim to help people overcome anxiety and panic attacks in just six short weeks. Hypnosis is a powerful tool but not a magic wand. The old habit patterns of the mind will not want to let go, this is why we also incorporate the use of self hypnosis CD’s to be used at home on a daily basis, a cheap and effective way to have a mini session each day.
Once we have established new habits over this period they become permanent.
Hypnotherapy can be used for lots of different things, stop smoking, weight loss, self confidence and self esteem, phobias, addictions, irritable bowel syndrome, anxiety, depression, panic attacks and the list goes on.
There are recognized organizations such as the Australian Hypnotherapists Association or the Australian Society of Clinical Hypnotherapists that make sure their members are trained to certain standards and following a set code of conduct. These are the only organizations that have health fund approval.
Hypnotherapy is used effectively to resolve many issues, ranging from phobias such as spiders and flying to weight loss, anxiety, panic attacks, depression. Addictions such as gambling, alcohol and drugs are also effectively treated through hypnosis and hypnotherapy.
Hypnosis is the use of suggestions to change subconscious behaviors and this is done by inducing a more suggestible state of mind to begin with. The subconscious mind is a protection mechanism, it doesn’t want to hurt you, it wants to protect you, but it often learns to protect you in situations that are no longer appropriate and such is the case with anxiety and phobias. Hypnotherapy can change this.
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