​​​​ Sports Performance Anxiety | Anxiety Treatment Melbourne
Performance anxiety in sport

sports anxiety treatment

Is Anxiety Holding you back?

Performance Anxiety is a combination of both mental and physical responses that occurs in the body during a performance situation(may be a sports event). The nervousness associated with performance anxiety will make awareness levels increases and concentration levels automatically drop down. People with this kind of anxiety are unable to give their best performance and will be less focused toward their game – This is often referred as “Performance anxiety in sports”. With hypnosis treatment you can gain control over your mind and get it focused in right direction to be successful in your sports performance.

Playing for your home team but anxious about your performance?

Hypnotherapy treatment helps to improve your sports performance. After hypnosis treatment you can stay concentrated and focused in your game. Hypnosis treatment will help you to stay concentrated and focused in your game. Hypnosis helps to improve your body & mind to stay relaxed and focused. Many people become anxious when under the pressure of competition. Panic feelings increases anxiety, but people who are ready to face all such fear emerge as winners. So be a “Winner “!

am often asked by athletes about pre event nervousness. This is situational anxiety. It is the same thing as pre exam nerves or pre public speaking nerves. This is really just negative self-suggestion and self-suggestion is self-hypnosis. A UFC fighter once asked me about it. I asked him how often he fought and he told me every 4 to 8 months depending on injury. I said “you must be excited about the fight. All your training and preparation for 3 to 5 rounds and your pay day and income based on this fight.” I went on to explain that there is not much difference between nervousness and excitement from a chemical point of view in the body, just your perception of it.
Both will release stress hormones associated with the fight or fight response. Adrenaline and cortisol are released. Just look at the feelings you get when you get on a roller coaster ride. If you weren’t excited about getting on the roller coaster ride you wouldn’t push through this.
It may be that there is more cortisol released in stress than excitement. Excitement creates energy in the body and nervousness depletes energy in the body. So get excited about competing and the nervousness will disappear. It is all about how you perceive the situation, are you excited about it or fearful about it. Change perception and you will energise yourself.
This is all self-suggestion and self-suggestion is self-hypnosis. Though clinical hypnotherapy and counselling we can change the mindset at a subconscious level. We teach you how to use beneficial self-hypnosis to create the results to want. We also use hypnosis / hypnotherapy in our sessions to bring about these changes quickly and effectively.

Symptoms of Performance anxiety

  • Sweaty hands
  • Heart racing
  • Chest tightening
  • Shallow breathing
  • Fear of failure
  • Stomach tightening

 

  • 1

    “Relax face your fear”

    Nothing is impossible in this world….We must try until we succeed.
    Everybody can have some anxiety when they are about to play that’s a natural phenomenon. Performance anxiety usually happens when a person is thinking too much. The agitated mind not focused interrupts the flow of information from the subconscious mind to the muscles. You have already trained your body and subconscious mind, all you need is a mindset of focused intensity and trust.

  • 2. Positive Thinking

    2

    “Impossible is always possible”

    1. A positive mind with full energy leads to success.
    2. We can make you successful with our hypnosis treatment.
    3.Come & enroll yourself in our hypnotherapy program.

    Feel stress free & Develop a winning mindset.
    Contact Us

  • 3. Managing your fear

    3

    “What you think always matters”

    1. A positive mind with full energy leads to success.
    2. We can make you successful with our hypnosis treatment.
    3.Come & enroll yourself in our hypnotherapy program.

    Feel stress free & Develop a winning mindset.
    Contact Us