Tony Gilmour is an author and physiotherapist who specializes in hypnosis treatment & counseling for anxiety, quit smoking, weight loss, panic attacks,insomnia, phobias, social anxiety, fear of flying and fear of public speaking.
Anxiety is and emotional flight or fight response. A fear response. This changes the chemistry of the body releasing adrenaline and cortisol the stress chemicals, it also reduces serotonin levels in the body.
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Anxiety Treatment Melbourne
Anthony Gilmour is a psychotherapist who specializes in anxiety and depression. His book, Tragic to Magic, never wavers from the point that our ultimate goal is happiness. The lessons in this book are simple, easy to understand and use. They are born of his studies and successful practice in psychotherapy over the past ten years.
Tony Gilmour takes complex theories and turns them into something so simple that most people will say it is just common sense. (But common sense is not that common!)
Everyone will get something from this book. It might be how to break the communication habits that stop one from having a happy relationship or how to improve self-esteem. It could be how to be a better manager of people or how to get over anxiety, panic attacks, trauma, anger, abuse or depression. It’s not rocket science. It’s about learning to live a happy life.
Anxiety disorders may occur to everyone at some stage of their lives. An anxiety disorder is different from stress. Stress is a common occurrence that happens when we couldn’t complete some activities in daily life. An anxiety disorder, on the other hand, will be a frequent one that can make our lives miserable.
Types of anxiety disorders :
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