Tobacco, a harmful drug causes physical and psychological addiction and tolerance.

Smoking : Start – Understand – Kick

Do you know, tobacco has more than 35,000 toxic chemicals? Nicotine is one of the element that’s responsible for the physical dependence and addiction.

There are different types of tobacco: cigars, pipes, chewing tobacco and now we have smokeless electronic tobacco (e-cigarette),which is more dangerous than normal cigarettes.

Quit Smoking : Un known facts

Quitting smoking can cause : anxiety, stress,anger & depression. Some people may even get problems like dizziness, fatigue and headaches.

We have all heard about the addiction to nicotine as the reason why it is so hard to stop smoking.

There is community to help people to stop smoking

I think we can question that if we look at some specifics. For a lot of the day for many smokers they don’t think about cigarettes at all. Maybe they can’t smoke at work or don’t smoke in their car. Or like many places in Australia where they are not allowed to smoke.

If you want to quit smoking my best advice would be “YOU”. Physically addictive caused by nicotine will be remove once nicotine is out of your bloodstream and you’re no longer physically addicted to cigarettes. There will be no urge to smoking.

Hospitals, restaurants, pubs, clubs shopping centers, sporting grounds, planes and trains. They have no problem not smoking at these places and we should be asking why? If the craving for nicotine is the cause of smoking. We need to look at the habit of wanting the cigarette as the cause of craving. If a person stops wanting the cigarette because they can’t have one, the craving isn’t there. The habit of wanting the cigarette creates the craving for it. If we see a want as fear in the mind that we can’t be happy until we get what we want. Then we can see the want as a fear of lack. It is this fear and its associated release of chemicals in the body is probably responsible for the craving. This is probably why not wanting the cigarette when you can’t get it stops the cravings.

Say A Big Good Bye To Smoking

Source: https://giphy.com/

Throw out your packs of cigarette & ash-tray. It’s time to start a new!

If it where nicotine, the cravings would still be there. The key to quitting smoking is to let go of the habit wanting it. Hypnotherapy can help with this.